Vitamins in Pumpkins
The favorite choice for the term "Pumpkins" is 1 cup of Pumpkin which has about 17 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Pumpkins is shown below.
Popular Types of Pumpkin
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Fresh Pumpkin 5 2 171 17
Canned Pumpkin 19 6 763 17
Canned Pumpkin with Salt 19 6 763 17
Mashed Cooked Pumpkin 19 6 - 17
Other Types of Pumpkin
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Pumpkin Leaves 5 2 15 7
Pumpkin Flowers 1 1 13 15
Other Common Suggestions
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 tsp Pumpkin Pie Spice 2 1 - 1
1 slice Pumpkin Bread 6 3 - 1
1 piece Pumpkin Cake 6 2 - 1
1 piece Pumpkin Pie 7 9 - 2
1 large Pumpkin Cookie 7 6 - 1
1 medium Pumpkin Muffin 12 6 - 2
1 cup Pumpkin Pudding 3 22 - 6
1 Pumpkin Turnover 7 8 - 2
1 oz Roasted Pumpkin and Squash Seeds 5 2 - -

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