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Vitamins in Pumpkins

The favorite choice for the term "Pumpkins" is 1 cup of Pumpkin which has about 10 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Pumpkins is shown below.

Popular Types of Pumpkin

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
Fresh Pumpkin	0.93	24	428	10.4	-
Canned Pumpkin	3.41	64	1906	10.3	-
Canned Pumpkin with Salt	3.41	64	1906	10.3	-
Mashed Cooked Pumpkin	8.52	163	4863	25.7	-

Other Types of Pumpkin

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
Pumpkin Leaves	0.87	15	38	4.3	-
Pumpkin Flowers	0.23	13	32	9.2	-

Other Common Suggestions

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 tsp Pumpkin Pie Spice	0.34	12	-	0.4	-
1 slice Pumpkin Bread	11.96	325	1299	7.1	-
1 piece Pumpkin Cake	1.00	15	120	0.6	-
1 piece Pumpkin Pie	1.22	92	690	1.5	-
1 large Pumpkin Cookie	17.29	714	1353	8.5	-
1 medium Pumpkin Muffin	23.49	636	2570	13.5	-
1 cup Pumpkin Pudding	1.53	724	835	11.1	-
1 Pumpkin Turnover	18.90	1096	3355	17.9	-
1 oz Roasted Pumpkin and Squash Seeds	0.94	16	1	0.1	-