Vitamins in Kale

The favorite choice for the term "Kale" is 1 cup of chopped Kale which has about 80 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Kale is shown below.

Popular Serving Sizes of Kale

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1/4 cup	0.28	23	129	20.1	-
1/2 cup	0.57	45	258	40.2	-
1 cup	1.14	90	515	80.4	-
1 oz	0.48	38	218	34.0	-

Other Popular Types of Kale

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
Canned Kale	1.98	157	1552	89.6	-
Cooked Kale (from Fresh)	1.59	126	1247	72.0	-
Cooked Kale (from Frozen)	1.67	244	1342	44.1	-
Kale Scotch	2.01	137	104	87.1	-