Vitamins in Kale
The favorite choice for the term "Kale" is 1 cup of chopped Kale which has about 130 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Kale is shown below.
Popular Serving Sizes of Kale
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1/4 cup 2 2 52 34
1/2 cup 3 4 103 67
1 cup 6 9 206 134
1 oz 3 4 87 57
Other Popular Types of Kale
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Canned Kale 8 12 - 110
Cooked Kale (from Fresh) 6 9 - 89
Cooked Kale (from Frozen) 7 18 - 54
Kale Scotch 11 14 42 145

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