Vitamins in Collards
The favorite choice for the term "Collards" is 1 cup of chopped Collards which has about 13 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Collards is shown below.
Popular Serving Sizes of Collards
Iron Calcium Vitamin A Vitamin C Vitamin D
1/4 cup 0.02 13 30 3.2 -
1/2 cup 0.03 26 60 6.4 -
1 cup 0.07 52 120 12.7 -
1 oz 0.05 41 94 10.0 -
Other Popular Types of Collards
Iron Calcium Vitamin A Vitamin C Vitamin D
Canned Collards 3.70 445 1351 57.9 -
Cooked Collards 3.87 466 1416 60.7 -
Cooked Collards (from Fresh) 2.94 354 1076 46.1 -
Cooked Collards (from Frozen) 3.35 624 1777 78.4 -

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