Vitamins in Collards
The favorite choice for the term "Collards" is 1 cup of chopped Collards which has about 21 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Collards is shown below.
Popular Serving Sizes of Collards
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1/4 cup - 1 12 5
1/2 cup - 3 24 11
1 cup - 5 48 21
1 oz - 4 38 17
Other Popular Types of Collards
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Canned Collards 10 23 - 49
Cooked Collards 11 24 - 52
Cooked Collards (from Fresh) 8 18 - 39
Cooked Collards (from Frozen) 11 36 - 74

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