Vitamins in Sweet Potato
The favorite choice for the term "Sweet Potato" is 1 cup of cubed Sweet Potato which has about 5 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Sweet Potato is shown below.
Popular Serving Sizes of Sweet Potato
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1/2 Sweet Potato 2 2 184 3
1 Sweet Potato 4 4 369 5
1/2 cup cubed 2 2 189 3
1 cup cubed 4 4 377 5
6 oz Sweet Potato 6 5 483 7
Other Popular Types of Sweet Potato
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Baked Sweet Potato 8 8 769 65
Boiled Mashed Sweet Potato 13 9 1033 70
Canned Mashed Sweet Potato 19 8 444 22
Vacuum Pack Mashed Sweet Potato 13 6 407 112
Sweet Potato in Syrup Pack 10 3 343 40
Candied Sweet Potato 11 4 - 32
Frozen Sweet Potato 5 6 365 39
Other Common Suggestions
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 cup Fried Sweetpotato 10 7 - 53
1 cup Sweet Potato with Fruit 7 4 - 22
1 cup Sweet Potato Leaves 2 1 7 6
1 slice Sweetpotato Bread 4 - - 2
1 piece Sweetpotato Cake with Icing 7 6 - 9
1 piece Sweetpotato Pie 8 10 - 11
1 cubic inch Sweetpotato Paste - - - 1

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