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Vitamins in Sweet Potato

The favorite choice for the term "Sweet Potato" is 1 cup of cubed Sweet Potato which has about 3.2 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Sweet Potato is shown below.

Popular Serving Sizes of Sweet Potato

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1/2 Sweet Potato	0.40	20	461	1.6	-
1 Sweet Potato	0.79	39	922	3.1	-
1/2 cup cubed	0.41	20	471	1.6	-
1 cup cubed	0.81	40	943	3.2	-
6 oz Sweet Potato	1.04	51	1206	4.1	-

Other Popular Types of Sweet Potato

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
Baked Sweet Potato	1.38	76	1922	39.2	-
Boiled Mashed Sweet Potato	2.36	89	2581	42.0	-
Canned Mashed Sweet Potato	3.39	77	1109	13.3	-
Vacuum Pack Mashed Sweet Potato	2.27	56	1017	67.3	-
Sweet Potato in Syrup Pack	1.82	34	860	23.9	-
Candied Sweet Potato	14.19	333	5850	141.9	-
Frozen Sweet Potato	0.93	65	912	23.4	-

Other Common Suggestions

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 cup Fried Sweetpotato	2.74	103	2972	48.3	-
1 cup Sweet Potato with Fruit	17.37	615	12267	191.8	-
1 cup Sweet Potato Leaves	0.35	13	18	3.9	-
1 slice Sweetpotato Bread	6.73	44	263	7.5	-
1 piece Sweetpotato Cake with Icing	21.35	1088	1804	93.7	-
1 piece Sweetpotato Pie	19.67	1347	6329	89.8	-
1 cubic inch Sweetpotato Paste	0.05	2	52	0.8	-