Vitamins in Artichokes
The favorite choice for the term "Artichokes" is 1 medium Artichoke (Globe or French) which has about 25 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Artichokes is shown below.
Popular Types of Artichokes
Raw Artichokes
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 oz 2 1 1 6
1 medium 9 6 5 25
1 large 12 7 6 32
Artichoke Hearts in Oil
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 heart 7 5 4 17
1 cup 7 5 4 17
1 oz 7 5 4 17
Cooked Artichokes
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 oz 2 1 - 4
1 small globe 7 4 - 17
1 medium globe 9 6 - 20
1 large globe 11 7 - 25
1 Artichoke Heart 2 1 - 4
1/2 cup Artichoke Hearts 6 4 - 14
Other Types of Artichokes
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Jerusalem Artichokes 14 1 - 5
Canned Artichokes 6 4 - 14
Artichoke Salad in Oil 4 3 - 10
Stuffed Artichokes 3 3 - 3

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