| Raw Artichokes | |||||
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| 1 oz | 0.36 | 12 | 3 | 3.3 | - |
| 1 medium | 1.64 | 56 | 12 | 15.0 | - |
| 1 large | 2.07 | 71 | 15 | 19.0 | - |
| Artichoke Hearts in Oil | |||||
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| 1 heart | 0.34 | 12 | 2 | 2.6 | - |
| 1 cup | 1.60 | 54 | 11 | 11.9 | - |
| 1 oz | 0.35 | 12 | 2 | 2.6 | - |
| Cooked Artichokes | |||||
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| 1 oz | 0.62 | 22 | 15 | 4.8 | - |
| 1 small globe | 2.24 | 79 | 55 | 17.4 | - |
| 1 medium globe | 2.71 | 96 | 67 | 21.1 | - |
| 1 large globe | 3.41 | 120 | 85 | 26.4 | - |
| 1 Artichoke Heart | 0.61 | 21 | 15 | 4.7 | - |
| 1/2 cup Artichoke Hearts | 1.88 | 66 | 47 | 14.6 | - |
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| Jerusalem Artichokes | 2.55 | 11 | 1 | 3.0 | - |
| Canned Artichokes | 1.88 | 66 | 47 | 14.6 | - |
| Artichoke Salad in Oil | 0.87 | 29 | 6 | 6.5 | - |
| Stuffed Artichokes | 3.61 | 208 | 28 | 13.3 | - |
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