Vitamins in Artichokes

The favorite choice for the term "Artichokes" is 1 medium Artichoke (Globe or French) which has about 15 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Artichokes is shown below.

Popular Types of Artichokes

Raw Artichokes
Iron Calcium Vitamin A Vitamin C Vitamin D
1 oz 0.36 12 3 3.3 -
1 medium 1.64 56 12 15.0 -
1 large 2.07 71 15 19.0 -
Artichoke Hearts in Oil
Iron Calcium Vitamin A Vitamin C Vitamin D
1 heart 0.34 12 2 2.6 -
1 cup 1.60 54 11 11.9 -
1 oz 0.35 12 2 2.6 -
Cooked Artichokes
Iron Calcium Vitamin A Vitamin C Vitamin D
1 oz 0.62 22 15 4.8 -
1 small globe 2.24 79 55 17.4 -
1 medium globe 2.71 96 67 21.1 -
1 large globe 3.41 120 85 26.4 -
1 Artichoke Heart 0.61 21 15 4.7 -
1/2 cup Artichoke Hearts 1.88 66 47 14.6 -

Other Types of Artichokes

Iron Calcium Vitamin A Vitamin C Vitamin D
Jerusalem Artichokes 2.55 11 1 3.0 -
Canned Artichokes 1.88 66 47 14.6 -
Artichoke Salad in Oil 0.87 29 6 6.5 -
Stuffed Artichokes 3.61 208 28 13.3 -

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