Vitamins in Alfalfa
The favorite choice for the term "Alfalfa" is 1/2 cup of Alfalfa Seeds (Sprouted) which has about 2 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Alfalfa is shown below.
Popula Alfalfa Serving Sizes
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 tbsp - - - -
1/4 cup - - - 1
1/2 cup 1 - 1 2
1 cup 2 1 1 4
1 oz 2 1 1 4
Other Common Suggestions
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 sprig Cress - - - 1
1 tbsp Parsley 1 - 6 8
1 cup Soybean or Mung Sprouts 5 1 - 23
1 cup Brussels Sprouts 7 4 13 125

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