Calories in Alfalfa
The favorite choice for the term "Alfalfa" is 1/2 cup of Alfalfa Seeds (Sprouted) which has about 5 calories. Calorie and nutritional information for a variety of types and serving sizes of Alfalfa is shown below.
Popula Alfalfa Serving Sizes
Fat(g) Carbs(g) Prot(g) Cals
1 tbsp 0.02 0.11 0.12 1
1/4 cup 0.06 0.31 0.33 2
1/2 cup 0.11 0.62 0.66 5
1 cup 0.23 1.25 1.32 10
1 oz 0.20 1.07 1.13 8
Other Common Suggestions
Fat(g) Carbs(g) Prot(g) Cals
1 sprig Cress 0.01 0.06 0.03 -
1 tbsp Parsley 0.03 0.24 0.11 1
1 cup Soybean or Mung Sprouts 0.19 6.18 3.16 31
1 cup Brussels Sprouts 0.26 7.88 2.97 38

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