Fat in Alfalfa
The favorite choice for the term "Alfalfa" is 1/2 cup of Alfalfa Seeds (Sprouted) which has about 0.11 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Alfalfa is shown below.
Popula Alfalfa Serving Sizes
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 tbsp - 0.00 0.01 0.00 0.02
1/4 cup - 0.01 0.03 0.01 0.06
1/2 cup - 0.01 0.07 0.01 0.11
1 cup - 0.02 0.14 0.02 0.23
1 oz - 0.02 0.12 0.02 0.20
Other Common Suggestions
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 sprig Cress - 0.00 0.00 - 0.01
1 tbsp Parsley - 0.01 0.01 0.01 0.03
1 cup Soybean or Mung Sprouts - 0.02 0.06 0.05 0.19
1 cup Brussels Sprouts - 0.02 0.14 0.06 0.26

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