Fat in Beans
The favorite choice for the term "Beans" is 1/2 cup of Green Snap Beans which has about 0.07 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Beans is shown below.
Popular Types of Beans
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Baked Beans - 2.70 0.94 2.46 6.51
Black Beans - 0.03 0.15 0.09 0.35
Fat Free Refried Beans - - - - -
Green Snap Beans - 0.00 0.03 0.01 0.07
Green String Beans - 0.00 0.03 0.01 0.07
Pinto Beans - 0.19 0.35 0.20 0.97
Red Kidney Beans - 0.04 0.24 0.06 0.44
Refried Beans - 2.56 1.88 1.76 6.60
Vegetarian Baked Beans - 0.11 0.17 0.11 0.47
Other Types of Beans
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Broadbeans (Fava Beans) - 0.06 0.12 0.05 0.28
Calico or Red Beans - 0.07 0.12 0.07 0.35
Garbanzo Beans (Chickpeas) - 0.31 0.61 0.14 1.37
Great Northern Beans - 0.02 0.21 0.16 0.51
Lima Beans - 0.02 0.17 0.08 0.36
Low Sodium Green String Beans - 0.88 0.58 0.36 1.93
Mung Beans - 0.01 0.01 0.01 0.04
Navy Beans - 0.05 0.24 0.15 0.56
White Beans - 0.03 0.16 0.10 0.38
Yellow Snap Beans - 0.01 0.06 0.03 0.12
Other Common Suggestions
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Chili with Beans - 5.97 0.93 6.02 14.05
Baked Beans with Pork - 1.70 0.50 1.52 3.92
Chili Con Carne with Beans - 4.62 0.62 3.99 10.82

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