Fat in Kidney Beans
The favorite choice for the term "Kidney Beans" is 1/2 cup of Kidney Beans (Canned) which has about 0.8 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Kidney Beans is shown below.
Popular Types of Canned Kidney Beans
Kidney Beans
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 tbsp - 0.04 0.03 0.01 0.10
1/4 cup - 0.15 0.10 0.05 0.38
1/2 cup - 0.29 0.20 0.11 0.77
1 cup - 0.59 0.40 0.22 1.54
1 oz - 0.07 0.05 0.02 0.17
Red Kidney Beans
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 tbsp - 0.00 0.03 0.01 0.05
1/4 cup - 0.02 0.12 0.03 0.22
1/2 cup - 0.04 0.24 0.06 0.44
1 cup - 0.07 0.48 0.13 0.87
1 oz - 0.01 0.05 0.01 0.10
Other Common Suggestions
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Cooked Kidney Beans - 0.07 0.49 0.13 0.88
Cooked Red Kidney Beans - 0.07 0.49 0.13 0.88
Cooked California Red Kidney Beans - 0.01 0.09 0.03 0.16
Cooked Dry Red Kidney Beans - 4.82 7.38 1.89 14.90

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