Fat in Edamame
The favorite choice for the term "Edamame" is 1/2 cup of Soybeans (Mature Seeds, Steamed, Cooked) which has about 2.1 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Edamame is shown below.
Popular Types of Edamame
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Steamed Edamame - 0.47 1.18 0.29 2.09
Boiled Edamame - 1.70 4.36 1.12 7.71
Boiled Edamame with Salt - 1.70 4.36 1.12 7.71
Other Common Types of Edamame
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Roasted & Salted Edamame - 4.83 12.33 3.16 21.84
Dry Roasted Edamame - 4.11 10.50 2.69 18.59

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