Sodium in Beans
The favorite choice for the term "Beans" is 1/2 cup of Green Snap Beans which has about 3 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Beans is shown below.
Popular Types of Beans
Sodium(mg)
Baked Beans 534
Black Beans 461
Fat Free Refried Beans 510
Green Snap Beans 3
Green String Beans 3
Pinto Beans 353
Red Kidney Beans 436
Refried Beans 355
Vegetarian Baked Beans 428
Other Types of Beans
Sodium(mg)
Broadbeans (Fava Beans) 580
Calico or Red Beans 186
Garbanzo Beans (Chickpeas) 359
Great Northern Beans 5
Lima Beans 312
Low Sodium Green String Beans 17
Mung Beans 88
Navy Beans 587
White Beans 7
Yellow Snap Beans 311
Other Common Suggestions
Sodium(mg)
Chili with Beans 1336
Baked Beans with Pork 1047
Chili Con Carne with Beans 1275

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