Sodium in Edamame
The favorite choice for the term "Edamame" is 1/2 cup of Soybeans (Mature Seeds, Steamed, Cooked) which has about 5 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Edamame is shown below.
Popular Types of Edamame
Sodium(mg)
Steamed Edamame 5
Boiled Edamame 1
Boiled Edamame with Salt 204
Other Common Types of Edamame
Sodium(mg)
Roasted & Salted Edamame 140
Dry Roasted Edamame 2

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