Sodium in Tofu
The favorite choice for the term "Tofu" is 1 slice of Soft Silken Tofu which has about 4 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Tofu is shown below.
Popular Types of Tofu
Sodium(mg)
Soft Silken Tofu 4
Firm Silken Tofu 30
Extra Firm Silken Tofu 53
Fried Tofu 2
Lite Firm Silken Tofu 71
Lite Extra Firm Silken Tofu 82
Other Common Suggestions
Sodium(mg)
1 piece Soybean Curd 10
1 slice Fried Breaded Soybean Curd 26
1 oz Deep Fried Soybean Curd 5
1 piece Fried Tofu 2
1 tbsp Tofu Mayonnaise 116
1 cup Tofu Yogurt 92
1 cup Chocolate Frozen Tofu Dessert 380

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