Sodium in Tofu

The favorite choice for the term "Tofu" is 1 slice of Soft Silken Tofu which has about 4 mg of sodium. The amount of sodium for a variety of types and serving sizes of Tofu is shown below.

Popular Types of Tofu

Soft Silken Tofu 4
Firm Silken Tofu 30
Extra Firm Silken Tofu 53
Fried Tofu 2
Lite Firm Silken Tofu 71
Lite Extra Firm Silken Tofu 82

Other Common Suggestions

1 piece Soybean Curd 10
1 slice Fried Breaded Soybean Curd 26
1 oz Deep Fried Soybean Curd 5
1 piece Fried Tofu 2
1 tbsp Tofu Mayonnaise 116
1 cup Tofu Yogurt 92
1 cup Chocolate Frozen Tofu Dessert 380

Foods related to Tofu

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