Cholesterol in Tofu
The favorite choice for the term "Tofu" is 1 slice of Soft Silken Tofu which has no cholesterol. The amount of cholesterol for a variety of types and serving sizes of Tofu is shown below.
Popular Types of Tofu
Cholesterol(mg)
Soft Silken Tofu -
Firm Silken Tofu -
Extra Firm Silken Tofu -
Fried Tofu -
Lite Firm Silken Tofu -
Lite Extra Firm Silken Tofu -
Other Common Suggestions
Cholesterol(mg)
1 piece Soybean Curd -
1 slice Fried Breaded Soybean Curd 6
1 oz Deep Fried Soybean Curd -
1 piece Fried Tofu -
1 tbsp Tofu Mayonnaise -
1 cup Tofu Yogurt -
1 cup Chocolate Frozen Tofu Dessert -

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