Vitamins in Tofu
The favorite choice for the term "Tofu" is 1 slice of Soft Silken Tofu which has no vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Tofu is shown below.
Popular Types of Tofu
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Soft Silken Tofu 4 3 - -
Firm Silken Tofu 5 3 - -
Extra Firm Silken Tofu 6 3 - -
Fried Tofu 4 5 - -
Lite Firm Silken Tofu 4 3 - -
Lite Extra Firm Silken Tofu 4 4 - -
Other Common Suggestions
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 piece Soybean Curd 7 13 - -
1 slice Fried Breaded Soybean Curd 3 4 - -
1 oz Deep Fried Soybean Curd 8 10 - -
1 piece Fried Tofu 4 5 - -
1 tbsp Tofu Mayonnaise - 1 - -
1 cup Tofu Yogurt 15 31 2 11
1 cup Chocolate Frozen Tofu Dessert 16 5 - -

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