Protein in Tofu
The favorite choice for the term "Tofu" is 1 slice of Soft Silken Tofu which has about 4 grams of protein. The amount of protein for a variety of types and serving sizes of Tofu is shown below.
Popular Types of Tofu
Prot(g)
Soft Silken Tofu 4.03
Firm Silken Tofu 5.80
Extra Firm Silken Tofu 6.22
Fried Tofu 2.23
Lite Firm Silken Tofu 5.29
Lite Extra Firm Silken Tofu 5.88
Other Common Suggestions
Prot(g)
1 piece Soybean Curd 7.86
1 slice Fried Breaded Soybean Curd 2.26
1 oz Deep Fried Soybean Curd 4.87
1 piece Fried Tofu 2.23
1 tbsp Tofu Mayonnaise 0.88
1 cup Tofu Yogurt 9.17
1 cup Chocolate Frozen Tofu Dessert 5.31

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