Calories in Tofu
The favorite choice for the term "Tofu" is 1 slice of Soft Silken Tofu which has about 50 calories. Calorie and nutritional information for a variety of types and serving sizes of Tofu is shown below.
Popular Types of Tofu
Fat(g) Carbs(g) Prot(g) Cals
Soft Silken Tofu 2.27 2.44 4.03 46
Firm Silken Tofu 2.27 2.02 5.80 52
Extra Firm Silken Tofu 1.60 1.68 6.22 46
Fried Tofu 2.62 1.36 2.23 35
Lite Firm Silken Tofu 0.67 0.92 5.29 31
Lite Extra Firm Silken Tofu 0.59 0.84 5.88 32
Other Common Suggestions
Fat(g) Carbs(g) Prot(g) Cals
1 piece Soybean Curd 4.43 2.16 7.86 73
1 slice Fried Breaded Soybean Curd 2.78 2.67 2.26 44
1 oz Deep Fried Soybean Curd 5.72 2.97 4.87 77
1 piece Fried Tofu 2.62 1.36 2.23 35
1 tbsp Tofu Mayonnaise 4.73 0.56 0.88 48
1 cup Tofu Yogurt 4.72 41.82 9.17 246
1 cup Chocolate Frozen Tofu Dessert 24.19 40.52 5.31 358

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