Carbs in Tofu
The favorite choice for the term "Tofu" is 1 slice of Soft Silken Tofu which has about 2.4 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Tofu is shown below.
Popular Types of Tofu
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
Soft Silken Tofu 2.34 1.10 0.1 2.44
Firm Silken Tofu 1.92 1.07 0.1 2.02
Extra Firm Silken Tofu 1.58 0.83 0.1 1.68
Fried Tofu 0.86 0.35 0.5 1.36
Lite Firm Silken Tofu 0.92 0.38 - 0.92
Lite Extra Firm Silken Tofu 0.84 0.35 - 0.84
Other Common Suggestions
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1 piece Soybean Curd 1.96 0.84 0.2 2.16
1 slice Fried Breaded Soybean Curd 2.47 0.38 0.2 2.67
1 oz Deep Fried Soybean Curd 1.87 0.77 1.1 2.97
1 piece Fried Tofu 0.86 0.35 0.5 1.36
1 tbsp Tofu Mayonnaise 0.36 0.21 0.2 0.56
1 cup Tofu Yogurt 41.32 3.25 0.5 41.82
1 cup Chocolate Frozen Tofu Dessert 34.62 11.68 5.9 40.52

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