Carbs in Soy Milk

The favorite choice for the term "Soy Milk" is 1 cup of Soy Milk which has about 12 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Soy Milk is shown below.

Popular Types of Soy Milk

Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
Soy Milk 8.88 1.22 3.2 12.08
Chocolate Soy Milk 11.03 11.05 3.2 14.23
Calcium Fortified Soy Milk 8.38 0.91 - 8.38
Ready-to-Drink Soy Milk 5.74 0.96 3.2 8.94
Chocolate Ready-to-Drink Soy Milk 10.82 10.80 3.1 13.92

Other Types of Soy Milk

Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
Light Soy Milk 7.00 6.00 1.0 8.00
Unsweetened Soy Milk 3.00 1.00 1.0 4.00
Light Vanilla Soy Milk 9.00 7.00 1.0 10.00
Lactose Free Vanilla Soy Milk 9.00 7.00 1.0 10.00

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