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Carbs in Alfalfa

The favorite choice for the term "Alfalfa" is 1/2 cup of Alfalfa Seeds (Sprouted) which has about 0.6 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Alfalfa is shown below.

Popula Alfalfa Serving Sizes

	Net Carbs(g)	Sugar(g)	Fiber(g)	Total Carbs(g)
1 tbsp	0.01	0.01	0.1	0.11
1/4 cup	0.11	0.01	0.2	0.31
1/2 cup	0.22	0.03	0.4	0.62
1 cup	0.45	0.06	0.8	1.25
1 oz	0.37	0.05	0.7	1.07

Other Common Suggestions

	Net Carbs(g)	Sugar(g)	Fiber(g)	Total Carbs(g)
1 sprig Cress	0.06	0.04	-	0.06
1 tbsp Parsley	0.14	0.03	0.1	0.24
1 cup Soybean or Mung Sprouts	4.28	4.30	1.9	6.18
1 cup Brussels Sprouts	4.58	1.94	3.3	7.88