Vitamins in Brussels Sprouts
The favorite choice for the term "Brussels Sprouts" is 1 cup of Brussels Sprouts which has about 70 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Brussels Sprouts is shown below.
Popular Serving Sizes of Brussels Sprouts
Fresh Brussels Sprouts
Iron Calcium Vitamin A Vitamin C Vitamin D
1/2 cup 0.62 18 17 37.4 -
1 cup 1.23 37 33 74.8 -
1 Brussels Sprout 0.27 8 7 16.2 -
10 Brussels Sprouts 2.66 80 72 161.5 -
1 oz 0.40 12 11 24.1 -
Frozen Brussels Sprouts
Iron Calcium Vitamin A Vitamin C Vitamin D
1 oz 0.26 7 9 21.0 -
1 package (10 oz) 2.64 74 88 210.4 -
1 package (2 lb) 8.44 236 281 672.1 -
Other Common Suggestions
Iron Calcium Vitamin A Vitamin C Vitamin D
Cooked Brussels Sprouts 3.00 91 158 154.7 -
Creamed Brussels Sprouts 5.19 461 397 223.0 -

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