Vitamins in Brussels Sprouts
The favorite choice for the term "Brussels Sprouts" is 1 cup of Brussels Sprouts which has about 120 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Brussels Sprouts is shown below.
Popular Serving Sizes of Brussels Sprouts
Fresh Brussels Sprouts
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1/2 cup 3 2 7 62
1 cup 7 4 13 125
1 Brussels Sprout 2 1 3 27
10 Brussels Sprouts 15 8 29 269
1 oz 2 1 4 40
Frozen Brussels Sprouts
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 oz 1 1 4 35
1 package (10 oz) 15 7 35 351
1 package (2 lb) 47 24 112 1120
Other Common Suggestions
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Cooked Brussels Sprouts 10 6 - 160
Creamed Brussels Sprouts 10 16 - 132

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