Vitamins in Garlic
The favorite choice for the term "Garlic" is 1 clove of Garlic which has about 2 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Garlic is shown below.
Popular Garlic Serving Sizes
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 tsp - - - 2
1 clove - - - 2
1 oz 3 5 - 15
1/4 cup 3 6 - 18
Other Common Suggestions
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 clove Cooked Garlic - - - 1
1 tsp Garlic Powder - - - 1
1 tsp Minced Garlic - 1 - 2

Foods related to Garlic
Calorie Counter 100% Free
More Nutrition Info for Garlic