Vitamins in Shallots
The favorite choice for the term "Shallots" is 1 tablespoon of chopped Shallots which has about 0.8 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Shallots is shown below.
Popular Serving Sizes of Shallots
Iron Calcium Vitamin A Vitamin C Vitamin D
1 tsp chopped 0.04 1 2 0.3 -
1 tbsp chopped 0.12 4 6 0.8 -
1/4 cup chopped 0.48 15 24 3.2 -
1 oz 0.34 10 17 2.3 -
Freeze-Dried Shallots
Iron Calcium Vitamin A Vitamin C Vitamin D
1 tbsp 0.05 2 25 0.4 -
1/4 cup 0.22 7 101 1.4 -
1/2 cup 0.43 13 202 2.8 -
1 oz 1.70 52 795 11.1 -

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