Calories in Shallots
The favorite choice for the term "Shallots" is 1 tablespoon of chopped Shallots which has about 7 calories. Calorie and nutritional information for a variety of types and serving sizes of Shallots is shown below.
Popular Serving Sizes of Shallots
Fat(g) Carbs(g) Prot(g) Cals
1 tsp chopped - 0.56 0.08 2
1 tbsp chopped 0.01 1.68 0.25 7
1/4 cup chopped 0.04 6.72 1.00 29
1 oz 0.03 4.76 0.71 20
Freeze-Dried Shallots
Fat(g) Carbs(g) Prot(g) Cals
1 tbsp - 0.73 0.11 3
1/4 cup 0.02 2.91 0.44 13
1/2 cup 0.04 5.81 0.89 25
1 oz 0.14 22.88 3.49 99

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