Vitamins in Leeks
The favorite choice for the term "Leeks" is 1 Leek which has about 18 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Leeks is shown below.
Popular Serving Sizes of Leeks
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 leek 10 5 30 18
1 slice 1 - 2 1
1/4 cup 3 1 7 4
1/2 cup 5 3 15 9
1 cup 10 5 30 18
1 oz 3 2 9 6
Other Popular Types of Leeks
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 Cooked Leek 9 5 - 12
1 Boiled Leek 8 4 1 9
1 cup Freeze-Dried Leek 1 1 - 6

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