Vitamins in Leeks
The favorite choice for the term "Leeks" is 1 Leek which has about 11 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Leeks is shown below.
Popular Serving Sizes of Leeks
Iron Calcium Vitamin A Vitamin C Vitamin D
1 leek 1.87 53 74 10.7 -
1 slice 0.13 4 5 0.7 -
1/4 cup 0.47 13 18 2.7 -
1/2 cup 0.93 26 37 5.3 -
1 cup 1.87 53 74 10.7 -
1 oz 0.60 17 24 3.4 -
Other Popular Types of Leeks
Iron Calcium Vitamin A Vitamin C Vitamin D
1 Cooked Leek 1.77 50 100 7.4 -
1 Boiled Leek 1.36 37 2 5.2 -
1 cup Freeze-Dried Leek 0.24 12 - 3.8 -

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