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Leeks
Vitamins in Leeks
The favorite choice for the term
"Leeks"
is
1 Leeks
which has
about 11 mg of Vitamin C
. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Leeks is shown below.
Popular Serving Sizes of Leeks
Iron
Calcium
Vitamin A
Vitamin C
Vitamin D
1 leek
1.87
53
74
10.7
-
1 slice
0.13
4
5
0.7
-
1/4 cup
0.47
13
18
2.7
-
1/2 cup
0.93
26
37
5.3
-
1 cup
1.87
53
74
10.7
-
1 oz
0.60
17
24
3.4
-
Other Popular Types of Leeks
Iron
Calcium
Vitamin A
Vitamin C
Vitamin D
1 Cooked Leek
1.77
50
100
7.4
-
1 Boiled Leek
1.36
37
2
5.2
-
1 cup Freeze-Dried Leek
0.24
12
-
3.8
-
Foods related to Leeks
Garlic
Onions
Vegetables
More Results for Leeks
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More Nutrition Info for Leeks
Calories in Leeks
Total Carbs in Leeks
Total Fats in Leeks
Protein in Leeks
Sodium in Leeks
Cholesterol in Leeks
