Vitamins in Asparagus
The favorite choice for the term "Asparagus" is 1 cup of Asparagus which has about 12 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Asparagus is shown below.
Popular Serving Sizes of Asparagus
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 small Spear 1 - 2 1
1 medium Spear 2 - 2 2
1 large Spear 2 - 3 2
1 extra large Spear 3 1 4 2
1 spear tip - - 1 -
1 oz 3 1 4 3
1/2 cup 8 2 10 6
1 cup 16 3 20 12
Other Popular Types of Asparagus
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Cooked Asparagus 9 4 - 23
Canned Asparagus 8 4 26 67
Creamed Asparagus 10 28 - 21
Other Common Suggestions
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 package (10 oz) Frozen Asparagus 12 7 54 150
1 cup Cream of Asparagus Soup 9 6 22 9

Foods related to Asparagus
Calorie Counter 100% Free
More Nutrition Info for Asparagus