Carbs in Asparagus
The favorite choice for the term "Asparagus" is 1 cup of Asparagus which has about 5 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Asparagus is shown below.
Popular Serving Sizes of Asparagus
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1 small Spear 0.17 0.23 0.3 0.47
1 medium Spear 0.32 0.30 0.3 0.62
1 large Spear 0.38 0.38 0.4 0.78
1 extra large Spear 0.43 0.45 0.5 0.93
1 spear tip 0.04 0.07 0.1 0.14
1 oz 0.50 0.53 0.6 1.10
1/2 cup 1.20 1.26 1.4 2.60
1 cup 2.40 2.52 2.8 5.20
Other Popular Types of Asparagus
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
Cooked Asparagus 3.96 2.33 3.5 7.46
Canned Asparagus 3.63 - 2.4 6.03
Creamed Asparagus 8.40 4.51 3.3 11.70
Other Common Suggestions
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1 package (10 oz) Frozen Asparagus 6.24 - 5.4 11.64
1 cup Cream of Asparagus Soup 20.39 1.81 1.0 21.39

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