Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
1 small Spear | - | 0.00 | 0.01 | 0.01 | 0.01 |
1 medium Spear | - | 0.00 | 0.01 | 0.01 | 0.02 |
1 large Spear | - | 0.00 | 0.02 | 0.01 | 0.02 |
1 extra large Spear | - | 0.00 | 0.02 | 0.01 | 0.03 |
1 spear tip | - | - | 0.00 | 0.00 | - |
1 oz | - | 0.00 | 0.03 | 0.01 | 0.03 |
1/2 cup | - | 0.00 | 0.06 | 0.03 | 0.08 |
1 cup | - | 0.01 | 0.12 | 0.06 | 0.16 |
Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
Cooked Asparagus | - | 1.76 | 1.33 | 0.82 | 4.09 |
Canned Asparagus | - | 0.02 | 0.21 | 0.11 | 0.44 |
Creamed Asparagus | - | 4.72 | 2.00 | 6.83 | 14.24 |
Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
1 package (10 oz) Frozen Asparagus | - | 0.02 | 0.29 | 0.15 | 0.65 |
1 cup Cream of Asparagus Soup | - | 1.88 | 3.67 | 2.06 | 8.18 |