Fat in Asparagus
The favorite choice for the term "Asparagus" is 1 cup of Asparagus which has about 0.16 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Asparagus is shown below.
Popular Serving Sizes of Asparagus
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 small Spear - 0.00 0.01 0.01 0.01
1 medium Spear - 0.00 0.01 0.01 0.02
1 large Spear - 0.00 0.02 0.01 0.02
1 extra large Spear - 0.00 0.02 0.01 0.03
1 spear tip - - 0.00 0.00 -
1 oz - 0.00 0.03 0.01 0.03
1/2 cup - 0.00 0.06 0.03 0.08
1 cup - 0.01 0.12 0.06 0.16
Other Popular Types of Asparagus
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Cooked Asparagus - 1.76 1.33 0.82 4.09
Canned Asparagus - 0.02 0.21 0.11 0.44
Creamed Asparagus - 4.72 2.00 6.83 14.24
Other Common Suggestions
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 package (10 oz) Frozen Asparagus - 0.02 0.29 0.15 0.65
1 cup Cream of Asparagus Soup - 1.88 3.67 2.06 8.18

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