Vitamins in Mixed Vegetables
The favorite choice for the term "Mixed Vegetables" is 1 cup of Mixed Vegetables (Drained Solids, Canned) which has about 8 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Mixed Vegetables is shown below.
Popular Types of Mixed Vegetables
Canned Mixed Vegetables
Iron Calcium Vitamin A Vitamin C Vitamin D
1/4 cup 0.40 13 156 2.3 -
1/2 cup 0.80 26 311 4.7 -
1 cup 1.59 51 622 9.3 -
1 oz 0.18 6 72 1.1 -
Canned Mixed Vegetables (Drained Solids)
Iron Calcium Vitamin A Vitamin C Vitamin D
1/4 cup 0.43 11 237 2.0 -
1/2 cup 0.86 22 474 4.1 -
1 cup 1.71 44 949 8.2 -
1 oz 0.30 8 165 1.4 -
Frozen Mixed Vegetables
Iron Calcium Vitamin A Vitamin C Vitamin D
1 package (10 oz) 2.70 71 721 29.5 -
1 pack (2-1/2 lb) 10.77 284 2880 117.9 -
1 oz 0.27 7 72 2.9 -
Other Types of Mixed Vegetables
Iron Calcium Vitamin A Vitamin C Vitamin D
Cooked Mixed Vegetables 2.81 84 800 10.9 -
No Salt Added Canned Mixed Vegetables 1.18 38 1059 6.9 -
Frozen Mixed Vegetables Boiled 1.49 46 389 5.8 -

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