Vitamins in Mixed Vegetables
The favorite choice for the term "Mixed Vegetables" is 1 cup of Mixed Vegetables (Drained Solids, Canned) which has about 14 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Mixed Vegetables is shown below.
Popular Types of Mixed Vegetables
Canned Mixed Vegetables
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1/4 cup 2 1 62 4
1/2 cup 4 3 124 8
1 cup 9 5 249 16
1 oz 1 1 29 2
Canned Mixed Vegetables (Drained Solids)
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1/4 cup 2 1 95 3
1/2 cup 5 2 190 7
1 cup 10 4 380 14
1 oz 2 1 66 2
Frozen Mixed Vegetables
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 package (10 oz) 15 7 288 49
1 pack (2-1/2 lb) 60 28 1152 196
1 oz 2 1 29 5
Other Types of Mixed Vegetables
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Cooked Mixed Vegetables 8 4 - 10
No Salt Added Canned Mixed Vegetables 7 4 424 12
Frozen Mixed Vegetables Boiled 8 5 156 10

Foods related to Mixed Vegetables
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