Vitamins in Lima Beans
The favorite choice for the term "Lima Beans" is 1/4 cup of Large Lima Beans (Mature Seeds) which has no vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Lima Beans is shown below.
Popular Types of Raw Lima Beans
Large Lima Beans
Iron Calcium Vitamin A Vitamin C Vitamin D
1 tbsp 0.83 9 - - -
1/4 cup 3.34 36 - - -
1/2 cup 6.68 72 - - -
Baby Lima Beans
Iron Calcium Vitamin A Vitamin C Vitamin D
1/4 cup 3.13 41 - - -
1/2 cup 6.25 82 - - -
Popular Types of Cooked Lima Beans
Iron Calcium Vitamin A Vitamin C Vitamin D
Large Lima Beans 4.49 32 - - -
Baby Lima Beans 4.37 53 - - -
Immature Lima Beans 7.73 101 130 31.8 -

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