Vitamins in Lima Beans
The favorite choice for the term "Lima Beans" is 1/4 cup of Large Lima Beans (Mature Seeds) which has no vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Lima Beans is shown below.
Popular Types of Raw Lima Beans
Large Lima Beans
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 tbsp 5 1 - -
1/4 cup 19 4 - -
1/2 cup 37 7 - -
Baby Lima Beans
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1/4 cup 17 4 - -
1/2 cup 35 8 - -
Popular Types of Cooked Lima Beans
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Large Lima Beans 25 3 - -
Baby Lima Beans 24 5 - -
Immature Lima Beans 24 6 - 30

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