| Fruit Juice (1 cup serving) | |||||
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| Apple Juice | 0.92 | 17 | - | 27.5 | - |
| Cranberry Juice Cocktail | 0.25 | 8 | - | 107.0 | - |
| Grape Juice | 0.61 | 23 | - | 61.0 | - |
| Grapefruit Juice | 0.49 | 17 | - | 72.1 | - |
| Orange Juice | 0.50 | 27 | 25 | 124.0 | - |
| Pineapple Juice | 0.78 | 33 | - | 109.5 | - |
| Vegetable Juice (1 cup serving) | |||||
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| Carrot Juice | 1.09 | 57 | 2256 | 20.1 | - |
| Celery Juice | 0.99 | 99 | 68 | 14.4 | - |
| Mixed Vegetable Juice | 3.32 | 129 | 827 | 61.5 | - |
| Tomato Juice | 1.04 | 24 | 56 | 44.5 | - |
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| Acerola Juice | 1.21 | 24 | 61 | 3872.0 | - |
| Aloe Vera Juice | 0.77 | 32 | - | 24.8 | - |
| Ambrosia Juice | 0.78 | 25 | 5 | 24.5 | - |
| Apple Cherry Juice | 0.93 | 20 | 8 | 3.3 | - |
| Apple Grape Juice | 0.78 | 20 | - | 1.5 | - |
| Apple Grape Raspberry Juice | 0.85 | 20 | - | 75.5 | - |
| Apricot Orange Juice | 2.05 | 40 | 190 | 87.5 | - |
| Cranberry Juice (Unsweetened) | 0.63 | 20 | 5 | 23.5 | - |
| Grape Tangerine Lemon Juice | 0.51 | 27 | 7 | 20.1 | - |
| Grapefruit and Orange Juice | 1.14 | 20 | 15 | 71.9 | - |
| Orange and Banana Juice | 0.35 | 20 | 10 | 78.5 | - |
| Orange Strawberry Banana Juice | 0.61 | 26 | 9 | 58.5 | - |
| Papaya Juice | 0.84 | 25 | 44 | 7.4 | - |
| Passion Fruit Juice | 1.19 | 20 | 178 | 147.2 | - |
| Pineapple Grapefruit Juice | 1.30 | 50 | - | 98.0 | - |
| Pineapple Orange Juice | 1.90 | 50 | 20 | 111.0 | - |
| Pineapple Orange Banana Juice | 0.53 | 25 | 8 | 59.8 | - |
| Pink Grapefruit Juice | 0.49 | 22 | 54 | 93.9 | - |
| Prune Juice | 3.02 | 31 | - | 10.5 | - |
| Tangerine Juice | 0.49 | 44 | 32 | 76.6 | - |
| Watermelon Juice | 0.57 | 17 | 67 | 19.3 | - |
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| Fruit or Fruit Juice Smoothie | 4.28 | 88 | 13 | 189.0 | - |
| Fruit Juice and Dairy Smoothie | 2.79 | 642 | 182 | 190.2 | - |
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