Vitamins in Juice
The favorite choice for the term "Juice" is 1 cup of Orange Juice which has about 210 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Juice is shown below.
Popular Types of Juice
Fruit Juice (1 cup serving)
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Apple Juice 5 2 - 46
Cranberry Juice Cocktail 1 - - 71
Grape Juice 3 2 - 102
Grapefruit Juice 3 2 - 120
Orange Juice 3 3 10 207
Pineapple Juice 4 3 - 182
Vegetable Juice (1 cup serving)
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Carrot Juice 6 6 - 34
Celery Juice 6 10 - 24
Mixed Vegetable Juice 19 14 - 108
Tomato Juice 6 2 - 74
Other Common Types of Juice
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Acerola Juice 7 2 25 6453
Aloe Vera Juice 4 3 - 41
Ambrosia Juice 4 2 - 41
Apple Cherry Juice 5 2 - 5
Apple Grape Juice 4 2 - 2
Apple Grape Raspberry Juice 5 2 - 126
Apricot Orange Juice 6 2 - 73
Cranberry Juice (Unsweetened) 4 2 2 39
Grape Tangerine Lemon Juice 3 3 - 34
Grapefruit and Orange Juice 6 2 - 120
Orange and Banana Juice 2 2 - 131
Orange Strawberry Banana Juice 3 3 4 98
Papaya Juice 5 2 - 12
Passion Fruit Juice 3 1 - 123
Pineapple Grapefruit Juice 4 2 - 82
Pineapple Orange Juice 5 2 - 92
Pineapple Orange Banana Juice 3 2 - 100
Pink Grapefruit Juice 3 2 22 156
Prune Juice 17 3 - 18
Tangerine Juice 3 4 12 128
Watermelon Juice 3 2 - 32
Other Common Suggestions
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Fruit or Fruit Juice Smoothie 4 2 - 52
Fruit Juice and Dairy Smoothie 3 11 - 53

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