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Vitamins in Turnips

The favorite choice for the term "Turnips" is 1 cup of cubed Turnips which has about 27 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Turnips is shown below.

Popular Serving Sizes of Turnips

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 slice	0.05	5	-	3.2	-
1 small	0.18	18	-	12.8	-
1 medium	0.37	37	-	25.6	-
1 large	0.55	55	-	38.4	-
1/2 cup	0.20	20	-	13.7	-
1 cup	0.39	39	-	27.3	-
1 oz	0.09	9	-	6.0	-

Other Popular Types of Turnips

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
Cooked Turnips	0.47	83	62	29.0	-
Cooked Turnips (from Frozen)	2.46	80	62	9.8	-
Pickled Turnips	3.29	293	110	226.8	-
Creamed Turnips	1.59	451	254	43.2	-
Canned Turnip	0.47	83	62	29.0	-