Vitamins in Sauerkraut
The favorite choice for the term "Sauerkraut" is 1 cup of Cooked Sauerkraut which has about 35 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Sauerkraut is shown below.
Popular Serving Sizes of Sauerkraut
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1/4 cup 3 1 - 9
1/2 cup 6 2 - 17
1 cup 12 4 - 35
1 oz 2 1 - 7
Other Popular Types of Sauerkraut
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Canned Sauerkraut 12 4 1 35
Canned Low Sodium Sauerkraut 12 4 1 35

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