Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
1 pod (3" long) | 0.10 | 10 | 2 | 2.5 | - |
1/2 cup | 0.40 | 41 | 10 | 10.6 | - |
1 cup | 0.80 | 81 | 19 | 21.1 | - |
1 oz | 0.23 | 23 | 5 | 6.0 | - |
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
Cooked Okra | 1.61 | 285 | 124 | 46.0 | - |
Canned Okra | 0.80 | 214 | 106 | 44.8 | - |
Fried Batter-Dipped Okra | 1.55 | 101 | 38 | 16.6 | - |
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
1 package (10 oz) Frozen Okra | 1.62 | 230 | 51 | 35.2 | - |
1 pod Pickled Okra | 0.39 | 39 | 9 | 7.9 | - |
1 cup Tomato and Okra | 3.10 | 219 | 128 | 52.8 | - |
1 cup Tomato with Corn and Okra | 2.77 | 147 | 126 | 42.0 | - |