Vitamins in Okra
The favorite choice for the term "Okra" is 1 cup of Okra which has about 35 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Okra is shown below.
Popular Serving Sizes of Okra
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 pod (3" long) 1 1 1 4
1/2 cup 2 4 4 18
1 cup 4 8 8 35
1 oz 1 2 2 10
Other Popular Types of Okra
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Cooked Okra 5 16 - 43
Canned Okra 3 13 - 45
Fried Batter-Dipped Okra 5 6 - 17
Other Common Suggestions
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 package (10 oz) Frozen Okra 9 23 20 59
1 pod Pickled Okra - 1 - 2
1 cup Tomato and Okra 8 11 - 43
1 cup Tomato with Corn and Okra 8 8 - 36

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