Vitamins in Squash

The favorite choice for the term "Squash" is 1 cup of slices of Cooked Summer Squash (from Fresh) which has about 18 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Squash is shown below.

Popular Serving Sizes of Summer Squash

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 slice	0.05	4	5	0.8	-
1 small	1.23	91	109	18.6	-
1 medium	2.29	170	203	34.7	-
1 large	3.44	256	305	52.1	-
1/2 cup	0.60	45	53	9.1	-
1 cup	1.20	89	107	18.2	-
1 oz	0.18	14	16	2.8	-

Other Popular Types of Squash

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
Acorn Winter Squash	0.98	46	25	15.4	-
Butternut Winter Squash	0.98	67	745	29.4	-
Crookneck and Straightneck Summer Squash	0.62	27	10	10.9	-
Green Summer Squash	0.40	17	11	19.2	-
Spaghetti Winter Squash	0.31	23	3	2.1	-
Winter Squash	0.67	32	79	14.3	-