Vitamins in Squash
The favorite choice for the term "Squash" is 1 cup of slices of Cooked Summer Squash (from Fresh) which has about 16 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Squash is shown below.
Popular Serving Sizes of Summer Squash
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 slice - - - 1
1 small 4 5 - 17
1 medium 7 9 - 31
1 large 10 14 - 47
1/2 cup 2 2 - 8
1 cup 4 5 - 16
1 oz 1 1 - 2
Other Popular Types of Squash
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Acorn Winter Squash 5 5 10 26
Butternut Winter Squash 5 7 298 49
Crookneck and Straightneck Summer Squash 3 3 4 18
Green Summer Squash 2 2 - 32
Spaghetti Winter Squash 2 2 1 4
Winter Squash 4 3 32 24

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