Vitamins in Peppers
The favorite choice for the term "Peppers" is 1 cup of chopped Sweet Red Peppers which has about 280 mg of Vitamin C .
The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Peppers is shown below.
Popular Types of Peppers
Sweet Red Peppers
Iron
Calcium
Vitamin A
Vitamin C
Vitamin D
1 tbsp 0.04
1
15
17.7
-
1 ring 0.04
1
16
19.0
-
1 small 0.32
5
116
140.6
-
1 medium 0.51
8
187
226.1
-
1 large 0.71
11
257
311.6
-
1/4 cup 0.16
3
58
70.8
-
1/2 cup 0.32
5
117
141.6
-
1 cup 0.64
10
234
283.1
-
1 oz 0.12
2
45
53.9
-
Sweet Green Peppers
Iron
Calcium
Vitamin A
Vitamin C
Vitamin D
1 strip 0.01
-
-
2.2
-
1 tbsp 0.03
1
2
7.5
-
1 ring 0.03
1
2
8.0
-
1 small 0.25
7
13
59.5
-
1 medium 0.40
12
21
95.7
-
1 large 0.56
16
30
131.9
-
1/4 cup 0.13
4
7
29.9
-
1/2 cup 0.25
7
13
59.9
-
1 cup 0.51
15
27
119.8
-
1 oz 0.10
3
5
22.8
-
Sweet Yellow Peppers
Iron
Calcium
Vitamin A
Vitamin C
Vitamin D
1 strip 0.02
1
1
9.5
-
1 large 0.86
20
19
341.3
-
1 oz 0.13
3
3
52.0
-
Jalapeno Peppers
Iron
Calcium
Vitamin A
Vitamin C
Vitamin D
1 pepper 0.10
1
6
6.2
-
1/4 cup 0.16
2
9
10.0
-
1/2 cup 0.32
5
18
19.9
-
1 cup 0.63
9
36
39.9
-
1 oz 0.20
3
11
12.6
-
Popular Types of Stuffed Peppers
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More Nutrition Info for Peppers
