Vitamins in Toppings
The favorite choice for the term "Toppings" is 1/8 cup of Frozen Whipped Topping (Pressurized Can) which has no vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Toppings is shown below.
Popular Types of Toppings
Whipped Topping (2 tbsp serving)
Iron Calcium Vitamin A Vitamin C Vitamin D
Pressurized Frozen Whipped Topping - - - - -
Frozen Whipped Topping 0.01 1 1 - -
Low Fat Frozen Whipped Topping 0.01 7 - - -
Sweet Topping (1 tbsp serving)
Iron Calcium Vitamin A Vitamin C Vitamin D
Butterscotch or Caramel Topping 0.04 11 6 0.1 -
Nut Topping 0.21 7 - 0.1 -
Marshmallow Topping 0.01 - - - -
Hard Coating Chocolate Topping 0.87 6 - - -
Fudge Type Thick Chocolate Topping 0.33 21 1 - -
Fudge Type Thick Peanut Butter Topping 0.43 15 - 0.1 -
Fruit Topping (1 tbsp serving)
Iron Calcium Vitamin A Vitamin C Vitamin D
Fruit Topping 0.05 1 - 2.3 -
Unsweetened Fruit Topping 0.06 3 - 1.9 -
Strawberry Topping 0.06 1 - 2.9 -
Pineapple Topping 0.03 1 - 0.7 -
Pizza Toppings
Iron Calcium Vitamin A Vitamin C Vitamin D
Cheese Pizza 1.33 403 76 8.0 -
Meat Pizza 2.35 528 98 10.5 -
Vegetable Pizza 2.35 521 102 32.8 -
Meat and Vegetable Pizza 3.36 605 116 37.6 -
Other Common Suggestions
Iron Calcium Vitamin A Vitamin C Vitamin D
Pressurized Dessert Topping - - - - -
Dietetic Topping 0.29 4 - - -
White Icing 0.05 10 126 - -
Chocolate Icing 0.80 16 110 - -

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