Carbs in Sauces
The favorite choice for the term "Sauces" is 1 tablespoon of Ketchup which has about 3.8 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Sauces is shown below.
Popular Types of Sauces
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
Barbecue Sauce 1.80 0.61 0.2 2.00
Cranberry Sauce 6.53 6.56 0.2 6.73
Curry Powder 1.56 0.17 2.1 3.66
Duck Sauce 4.19 3.48 - 4.19
Fish Sauce 0.66 0.66 - 0.66
Hoisin Sauce 6.65 4.36 0.4 7.05
Hollandaise Sauce 0.29 0.06 - 0.29
Horseradish Sauce 0.61 0.04 - 0.61
Ketchup 3.76 3.42 - 3.76
Mayonnaise 3.51 0.94 - 3.51
Mustard Sauce 0.89 0.79 0.1 0.99
Olive Oil - - - -
Oyster Sauce 1.87 - 0.1 1.97
Peanut Sauce 1.31 0.75 0.4 1.71
Pepper or Hot Sauce 0.25 0.18 - 0.25
Pesto Sauce 0.56 0.12 0.2 0.76
Plum Sauce 8.03 - 0.1 8.13
Salsa 0.70 0.49 0.3 1.00
Soy Sauce 1.12 0.27 0.1 1.22
Sweet & Sour Sauce 3.46 2.63 - 3.46
Tabasco Sauce 0.01 - 0.1 0.11
Taco Sauce 0.70 0.49 0.3 1.00
Tartar Sauce 2.12 0.56 - 2.12
Teriyaki Sauce 2.87 2.35 - 2.87
Tomato Sauce 0.93 0.65 0.2 1.13
Worcestershire Sauce 3.31 1.71 - 3.31
Other Types of Sauces
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
Alfredo Sauce 1.55 0.15 - 1.55
Applesauce 11.89 10.52 0.8 12.69
Cheese Sauce 4.00 0.26 0.3 4.30
Cocktail Sauce 13.62 12.41 0.6 14.22
Marinara Sauce 6.84 5.55 0.2 7.04
Bearnaise Sauce 2.54 - - 2.54
Black Bean Sauce 6.62 1.92 1.0 7.62
Sesame Sauce 3.12 0.38 2.0 5.12
Green Enchilada Sauce 2.41 1.82 0.9 3.31

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