Vitamins in Tahini
The favorite choice for the term "Tahini" is 1 tablespoon of Sesame Butter (Tahini) (Made From Kernels) which has no vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Tahini is shown below.
Popular Serving Sizes of Tahini
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 tsp 2 2 - -
1 tbsp 7 6 - -
1/4 cup 30 26 - -
1 oz 14 12 - -
Other Popular Types of Tahini
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Tahini Sesame Butter Seeds 4 2 - 1
Tahini from Raw and Stone Ground Sesame Kernels 2 6 - -
Tahini from Roasted and Toasted Sesame Kernels 7 6 - -
Tahini from Unroasted Sesame Kernels 5 2 - -

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