Vitamins in Hummus
The favorite choice for the term "Hummus" is 1 tablespoon of Hummus which has about 1.2 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Hummus is shown below.
Popular Serving Sizes of Hummus
Iron Calcium Vitamin A Vitamin C Vitamin D
1 tbsp 0.24 7 - 1.2 -
1/4 cup 0.97 30 - 4.9 -
1/2 cup 1.93 60 - 9.7 -
1 oz 0.45 14 - 2.2 -
Other Popular Types of Hummus
Iron Calcium Vitamin A Vitamin C Vitamin D
Roasted Garlic Hummus - - - - -
Roasted Red Pepper Hummus - - - - -
Cilantro Jalapeno Hummus - - - - -
Eggplant Hummus - - - - -
Spicy Hummus Dip - - - - -
Tuscan White Bean Hummus - - - - -
Traditional Hummus - - - - -
Kalamata Olive Hummus - - - - -

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