Vitamins in Hummus

The favorite choice for the term "Hummus" is 1 tablespoon of Hummus which has about 1.2 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Hummus is shown below.

Popular Serving Sizes of Hummus

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 tbsp	0.24	7	-	1.2	-
1/4 cup	0.97	30	-	4.9	-
1/2 cup	1.93	60	-	9.7	-
1 oz	0.45	14	-	2.2	-

Other Popular Types of Hummus

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
Roasted Garlic Hummus	-	-	-	-	-
Roasted Red Pepper Hummus	-	-	-	-	-
Cilantro Jalapeno Hummus	-	-	-	-	-
Eggplant Hummus	-	-	-	-	-
Spicy Hummus Dip	-	-	-	-	-
Tuscan White Bean Hummus	-	-	-	-	-
Traditional Hummus	-	-	-	-	-
Kalamata Olive Hummus	-	-	-	-	-