Vitamins in Hummus
The favorite choice for the term "Hummus" is 1 tablespoon of Hummus which has about 2 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Hummus is shown below.
Popular Serving Sizes of Hummus
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 tbsp 1 1 - 2
1/4 cup 5 3 - 8
1/2 cup 11 6 - 16
1 oz 2 1 - 4
Other Popular Types of Hummus
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Roasted Garlic Hummus - - - -
Roasted Red Pepper Hummus 2 - 6 15
Cilantro Jalapeno Hummus 4 2 4 4
Eggplant Hummus 2 2 2 2
Spicy Hummus Dip 4 2 2 2
Tuscan White Bean Hummus 2 2 - 2
Traditional Hummus 2 2 - -
Kalamata Olive Hummus - - - -

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