Vitamins in Guacamole
The favorite choice for the term "Guacamole" is 1/4 cup of Guacamole which has about 25 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Guacamole is shown below.
Popular Serving Sizes of Guacamole
Iron Calcium Vitamin A Vitamin C Vitamin D
1 tbsp 0.32 7 4 6.2 -
1/4 cup 1.30 29 17 25.0 -
1/2 cup 2.59 58 34 49.9 -
1 cup 5.18 115 67 99.8 -
1 oz 0.63 14 8 12.1 -
Other Popular Types of Guacamole
Iron Calcium Vitamin A Vitamin C Vitamin D
Guacamole with Tomatoes 1.60 42 52 42.3 -
Guacamole with Tomatoes and Chili Peppers 1.66 42 53 45.7 -

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