Vitamins in Guacamole
The favorite choice for the term "Guacamole" is 1/4 cup of Guacamole which has about 10 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Guacamole is shown below.
Popular Serving Sizes of Guacamole
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 tbsp - - - 2
1/4 cup 2 1 - 10
1/2 cup 4 1 - 20
1 cup 7 3 - 40
1 oz 1 - - 5
Other Popular Types of Guacamole
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Guacamole with Tomatoes 2 1 - 12
Guacamole with Tomatoes and Chili Peppers 2 1 - 12

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