Protein in Salsa
The favorite choice for the term "Salsa" is 1 tablespoon of Salsa (Ready to Serve) which has about 0.25 grams of protein. The amount of protein for a variety of types and serving sizes of Salsa is shown below.
Popular Serving Sizes of Salsa
Prot(g)
1 packet 0.14
1 tbsp 0.25
1/4 cup 1.00
1/2 cup 1.99
1 cup 3.99
1 oz 0.44
Other Popular Types of Salsa
Prot(g)
Black Bean & Corn Salsa 1.00
Chunky Salsa -
Fire Roasted Mexican Green Salsa -
Hot Salsa -
Medium Salsa -
Mild Salsa -
Papaya Mango Salsa -
Red Salsa 0.20
Salsa Con Queso 1.00
Salsa Verde -
Southwestern Salsa 1.00

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