Protein in Salsa

The favorite choice for the term "Salsa" is 1 tablespoon of Salsa (Ready to Serve) which has about 0.25 grams of protein. The amount of protein for a variety of types and serving sizes of Salsa is shown below.

Popular Serving Sizes of Salsa

	Prot(g)
1 packet	0.14
1 tbsp	0.25
1/4 cup	1.00
1/2 cup	1.99
1 cup	3.99
1 oz	0.44

Other Popular Types of Salsa

	Prot(g)
Black Bean & Corn Salsa	1.00
Chunky Salsa	-
Fire Roasted Mexican Green Salsa	-
Hot Salsa	-
Medium Salsa	-
Mild Salsa	-
Papaya Mango Salsa	-
Red Salsa	0.20
Salsa Con Queso	1.00
Salsa Verde	-
Southwestern Salsa	1.00