| Red Tomatoes | ||||
| Iron(%) | Calcium(%) | Vitamin A(%) | Vitamin C(%) | |
| 1 medium slice | - | - | 3 | 4 |
| 1 wedge | - | - | 5 | 6 |
| 1 small | 1 | 1 | 15 | 19 |
| 1 medium | 2 | 1 | 20 | 26 |
| 1 large | 3 | 2 | 30 | 38 |
| 1 Italian Tomato | 1 | 1 | 10 | 13 |
| 1 cherry Tomato | - | - | 3 | 4 |
| 1 plum Tomato | 1 | 1 | 10 | 13 |
| 1 cup chopped or sliced | 3 | 2 | 30 | 38 |
| 1 oz | - | - | 5 | 6 |
| Other Types of Tomatoes (1 tomato serving) | ||||
| Iron(%) | Calcium(%) | Vitamin A(%) | Vitamin C(%) | |
| Green Tomato | 4 | 2 | 16 | 48 |
| Yellow Tomato | 6 | 2 | - | 32 |
| Orange Tomato | 3 | 1 | 33 | 30 |
| Canned Tomatoes (1 cup serving) | ||||
| Iron(%) | Calcium(%) | Vitamin A(%) | Vitamin C(%) | |
| Red Tomatoes | 13 | 7 | 6 | 36 |
| Red Tomatoes in Tomato Juice | 7 | 7 | 9 | 64 |
| Stewed Red Tomatoes | 19 | 9 | 9 | 34 |
| Red Tomatoes with Green Chilies | 4 | 5 | 19 | 25 |
| Low Sodium Tomatoes | 7 | 7 | - | 57 |
| Cooked Tomatoes | 13 | 7 | - | 36 |
| Iron(%) | Calcium(%) | Vitamin A(%) | Vitamin C(%) | |
| Tomato Juice | 6 | 2 | - | 74 |
| Low Sodium Tomato Juice | 6 | 2 | - | 74 |
| Tomato Juice Cocktail | 6 | 2 | - | 93 |
| Iron(%) | Calcium(%) | Vitamin A(%) | Vitamin C(%) | |
| 1 tbsp Tomato Paste | 3 | 1 | 5 | 6 |
| 1 oz Canned Crushed Tomatoes | 2 | 1 | 4 | 4 |
| 1 cup Tomato Sauce | 10 | 3 | 17 | 53 |
| 5 pieces Sun-Dried Tomatoes | 5 | 1 | 2 | 6 |
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