Vitamins in Tomato
The favorite choice for the term "Tomato" is 1 medium whole Red Tomato which has about 16 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Tomato is shown below.
Popular Types of Tomatoes
Red Tomatoes
Iron Calcium Vitamin A Vitamin C Vitamin D
1 medium slice 0.05 2 8 2.5 -
1 wedge 0.08 3 13 3.9 -
1 small 0.25 9 38 11.6 -
1 medium 0.33 12 52 15.6 -
1 large 0.49 18 76 23.1 -
1 Italian Tomato 0.17 6 26 7.9 -
1 cherry Tomato 0.05 2 7 2.2 -
1 plum Tomato 0.17 6 26 7.9 -
1 cup chopped or sliced 0.49 18 76 22.9 -
1 oz 0.08 3 12 3.6 -
Other Types of Tomatoes (1 tomato serving)
Iron Calcium Vitamin A Vitamin C Vitamin D
Green Tomato 0.63 16 39 28.8 -
Yellow Tomato 1.04 23 - 19.1 -
Orange Tomato 0.52 6 83 17.8 -
Canned Tomatoes (1 cup serving)
Iron Calcium Vitamin A Vitamin C Vitamin D
Red Tomatoes 2.33 74 14 21.6 -
Red Tomatoes in Tomato Juice 1.20 68 21 38.6 -
Stewed Red Tomatoes 3.39 87 23 20.1 -
Red Tomatoes with Green Chilies 0.63 48 48 14.9 -
Low Sodium Tomatoes 1.32 72 17 34.1 -
Cooked Tomatoes 2.33 74 14 21.6 -
Tomato Juice
Iron Calcium Vitamin A Vitamin C Vitamin D
Tomato Juice 1.04 24 56 44.5 -
Low Sodium Tomato Juice 1.04 24 56 44.5 -
Tomato Juice Cocktail 1.02 24 122 55.9 -
Other Common Suggestions
Iron Calcium Vitamin A Vitamin C Vitamin D
1 tbsp Tomato Paste 0.48 6 12 3.5 -
1 oz Canned Crushed Tomatoes 0.37 10 10 2.6 -
1 cup Tomato Sauce 1.88 34 41 32.0 -
5 pieces Sun-Dried Tomatoes 0.91 11 4 3.9 -

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