Vitamins in Tomato
The favorite choice for the term "Tomato" is 1 medium whole Red Tomato which has about 26 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Tomato is shown below.
Popular Types of Tomatoes
Red Tomatoes
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 medium slice - - 3 4
1 wedge - - 5 6
1 small 1 1 15 19
1 medium 2 1 20 26
1 large 3 2 30 38
1 Italian Tomato 1 1 10 13
1 cherry Tomato - - 3 4
1 plum Tomato 1 1 10 13
1 cup chopped or sliced 3 2 30 38
1 oz - - 5 6
Other Types of Tomatoes (1 tomato serving)
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Green Tomato 4 2 16 48
Yellow Tomato 6 2 - 32
Orange Tomato 3 1 33 30
Canned Tomatoes (1 cup serving)
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Red Tomatoes 13 7 6 36
Red Tomatoes in Tomato Juice 7 7 9 64
Stewed Red Tomatoes 19 9 9 34
Red Tomatoes with Green Chilies 4 5 19 25
Low Sodium Tomatoes 7 7 - 57
Cooked Tomatoes 13 7 - 36
Tomato Juice
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Tomato Juice 6 2 - 74
Low Sodium Tomato Juice 6 2 - 74
Tomato Juice Cocktail 6 2 - 93
Other Common Suggestions
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 tbsp Tomato Paste 3 1 5 6
1 oz Canned Crushed Tomatoes 2 1 4 4
1 cup Tomato Sauce 10 3 17 53
5 pieces Sun-Dried Tomatoes 5 1 2 6

Foods related to Tomato
Calorie Counter 100% Free
More Nutrition Info for Tomato