Vitamins in Tomato

The favorite choice for the term "Tomato" is 1 medium whole Red Tomato which has about 16 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Tomato is shown below.

Popular Types of Tomatoes

Red Tomatoes
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 medium slice	0.05	2	8	2.5	-
1 wedge	0.08	3	13	3.9	-
1 small	0.25	9	38	11.6	-
1 medium	0.33	12	52	15.6	-
1 large	0.49	18	76	23.1	-
1 Italian Tomato	0.17	6	26	7.9	-
1 cherry Tomato	0.05	2	7	2.2	-
1 plum Tomato	0.17	6	26	7.9	-
1 cup chopped or sliced	0.49	18	76	22.9	-
1 oz	0.08	3	12	3.6	-
Other Types of Tomatoes (1 tomato serving)
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
Green Tomato	0.63	16	39	28.8	-
Yellow Tomato	1.04	23	-	19.1	-
Orange Tomato	0.52	6	83	17.8	-
Canned Tomatoes (1 cup serving)
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
Red Tomatoes	2.33	74	14	21.6	-
Red Tomatoes in Tomato Juice	1.20	68	21	38.6	-
Stewed Red Tomatoes	3.39	87	23	20.1	-
Red Tomatoes with Green Chilies	0.63	48	48	14.9	-
Low Sodium Tomatoes	1.32	72	17	34.1	-
Cooked Tomatoes	2.33	74	14	21.6	-

Tomato Juice

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
Tomato Juice	1.04	24	56	44.5	-
Low Sodium Tomato Juice	1.04	24	56	44.5	-
Tomato Juice Cocktail	1.02	24	122	55.9	-

Other Common Suggestions

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 tbsp Tomato Paste	0.48	6	12	3.5	-
1 oz Canned Crushed Tomatoes	0.37	10	10	2.6	-
1 cup Tomato Sauce	1.88	34	41	32.0	-
5 pieces Sun-Dried Tomatoes	0.91	11	4	3.9	-