| Red Tomatoes | |||||
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| 1 medium slice | 0.05 | 2 | 8 | 2.5 | - |
| 1 wedge | 0.08 | 3 | 13 | 3.9 | - |
| 1 small | 0.25 | 9 | 38 | 11.6 | - |
| 1 medium | 0.33 | 12 | 52 | 15.6 | - |
| 1 large | 0.49 | 18 | 76 | 23.1 | - |
| 1 Italian Tomato | 0.17 | 6 | 26 | 7.9 | - |
| 1 cherry Tomato | 0.05 | 2 | 7 | 2.2 | - |
| 1 plum Tomato | 0.17 | 6 | 26 | 7.9 | - |
| 1 cup chopped or sliced | 0.49 | 18 | 76 | 22.9 | - |
| 1 oz | 0.08 | 3 | 12 | 3.6 | - |
| Other Types of Tomatoes (1 tomato serving) | |||||
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| Green Tomato | 0.63 | 16 | 39 | 28.8 | - |
| Yellow Tomato | 1.04 | 23 | - | 19.1 | - |
| Orange Tomato | 0.52 | 6 | 83 | 17.8 | - |
| Canned Tomatoes (1 cup serving) | |||||
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| Red Tomatoes | 2.33 | 74 | 14 | 21.6 | - |
| Red Tomatoes in Tomato Juice | 1.20 | 68 | 21 | 38.6 | - |
| Stewed Red Tomatoes | 3.39 | 87 | 23 | 20.1 | - |
| Red Tomatoes with Green Chilies | 0.63 | 48 | 48 | 14.9 | - |
| Low Sodium Tomatoes | 1.32 | 72 | 17 | 34.1 | - |
| Cooked Tomatoes | 2.33 | 74 | 14 | 21.6 | - |
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| Tomato Juice | 1.04 | 24 | 56 | 44.5 | - |
| Low Sodium Tomato Juice | 1.04 | 24 | 56 | 44.5 | - |
| Tomato Juice Cocktail | 1.02 | 24 | 122 | 55.9 | - |
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| 1 tbsp Tomato Paste | 0.48 | 6 | 12 | 3.5 | - |
| 1 oz Canned Crushed Tomatoes | 0.37 | 10 | 10 | 2.6 | - |
| 1 cup Tomato Sauce | 1.88 | 34 | 41 | 32.0 | - |
| 5 pieces Sun-Dried Tomatoes | 0.91 | 11 | 4 | 3.9 | - |
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