Protein in Tomato
The favorite choice for the term "Tomato" is 1 medium whole Red Tomato which has about 1.1 grams of protein. The amount of protein for a variety of types and serving sizes of Tomato is shown below.
Popular Types of Tomatoes
Red Tomatoes
Prot(g)
1 medium slice 0.18
1 wedge 0.27
1 small 0.80
1 medium 1.08
1 large 1.60
1 Italian Tomato 0.55
1 cherry Tomato 0.15
1 plum Tomato 0.55
1 cup chopped or sliced 1.58
1 oz 0.25
Other Types of Tomatoes (1 tomato serving)
Prot(g)
Green Tomato 1.48
Yellow Tomato 2.08
Orange Tomato 1.29
Canned Tomatoes (1 cup serving)
Prot(g)
Red Tomatoes 1.92
Red Tomatoes in Tomato Juice 2.06
Stewed Red Tomatoes 2.32
Red Tomatoes with Green Chilies 1.66
Low Sodium Tomatoes 2.21
Cooked Tomatoes 1.92
Tomato Juice
Prot(g)
Tomato Juice 1.85
Low Sodium Tomato Juice 1.85
Tomato Juice Cocktail 1.70
Other Common Suggestions
Prot(g)
1 tbsp Tomato Paste 0.69
1 oz Canned Crushed Tomatoes 0.46
1 cup Tomato Sauce 3.17
5 pieces Sun-Dried Tomatoes 1.41

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