| Red Tomatoes | |||||
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
| 1 medium slice | - | 0.01 | 0.03 | 0.01 | 0.04 |
| 1 wedge | - | 0.02 | 0.04 | 0.01 | 0.06 |
| 1 small | - | 0.05 | 0.12 | 0.04 | 0.18 |
| 1 medium | - | 0.06 | 0.17 | 0.06 | 0.25 |
| 1 large | - | 0.09 | 0.25 | 0.08 | 0.36 |
| 1 Italian Tomato | - | 0.03 | 0.08 | 0.03 | 0.12 |
| 1 cherry Tomato | - | 0.01 | 0.02 | 0.01 | 0.03 |
| 1 plum Tomato | - | 0.03 | 0.08 | 0.03 | 0.12 |
| 1 cup chopped or sliced | - | 0.09 | 0.24 | 0.08 | 0.36 |
| 1 oz | - | 0.01 | 0.04 | 0.01 | 0.06 |
| Other Types of Tomatoes (1 tomato serving) | |||||
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
| Green Tomato | - | 0.04 | 0.10 | 0.03 | 0.25 |
| Yellow Tomato | - | 0.09 | 0.23 | 0.08 | 0.55 |
| Orange Tomato | - | 0.03 | 0.08 | 0.03 | 0.21 |
| Canned Tomatoes (1 cup serving) | |||||
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
| Red Tomatoes | - | 0.05 | 0.13 | 0.04 | 0.31 |
| Red Tomatoes in Tomato Juice | - | 0.06 | 0.17 | 0.06 | 0.42 |
| Stewed Red Tomatoes | - | 0.07 | 0.20 | 0.07 | 0.48 |
| Red Tomatoes with Green Chilies | - | 0.03 | 0.07 | 0.03 | 0.19 |
| Low Sodium Tomatoes | - | 0.05 | 0.13 | 0.05 | 0.31 |
| Cooked Tomatoes | - | 0.05 | 0.13 | 0.04 | 0.31 |
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
| Tomato Juice | - | 0.02 | 0.06 | 0.02 | 0.12 |
| Low Sodium Tomato Juice | - | 0.02 | 0.06 | 0.02 | 0.12 |
| Tomato Juice Cocktail | - | 0.03 | 0.08 | 0.03 | 0.17 |
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
| 1 tbsp Tomato Paste | - | 0.01 | 0.03 | 0.02 | 0.08 |
| 1 oz Canned Crushed Tomatoes | - | 0.01 | 0.03 | 0.01 | 0.08 |
| 1 cup Tomato Sauce | - | 0.07 | 0.19 | 0.07 | 0.49 |
| 5 pieces Sun-Dried Tomatoes | - | 0.05 | 0.11 | 0.04 | 0.30 |
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