Fat in Avocados
The favorite choice for the term "Avocados" is 1/2 Avocado which has about 15 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Avocados is shown below.
Popular Avocado Serving Sizes
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1/4 avocado - 4.92 0.91 1.07 7.37
1/2 avocado - 9.85 1.83 2.14 14.73
1 avocado - 19.70 3.65 4.27 29.47
1/4 cup cubes - 3.68 0.68 0.80 5.50
1/2 cup cubes - 7.35 1.36 1.59 11.00
1 cup cubes - 14.70 2.72 3.19 21.99
1 oz - 2.78 0.52 0.60 4.16
Other Popular Types of Avocado
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
California Avocado - 8.48 1.57 1.84 13.33
Florida Avocado - 8.38 2.55 2.98 15.29
Other Common Suggestions
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1/4 cup Guacamole - 5.57 1.03 1.21 8.34
1/4 cup Guacamole with Tomatoes - 3.86 0.73 0.84 5.79
1 tbsp Avocado Vegetable Oil - 9.88 1.89 1.62 14.00

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