Fat in Avocados

The favorite choice for the term "Avocados" is 1/2 Avocados which has about 15 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Avocados is shown below.

Popular Avocado Serving Sizes

	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
1/4 avocado	-	4.92	0.91	1.07	7.37
1/2 avocado	-	9.85	1.83	2.14	14.73
1 avocado	-	19.70	3.65	4.27	29.47
1/4 cup cubes	-	3.68	0.68	0.80	5.50
1/2 cup cubes	-	7.35	1.36	1.59	11.00
1 cup cubes	-	14.70	2.72	3.19	21.99
1 oz	-	2.78	0.52	0.60	4.16

Other Popular Types of Avocado

	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
California Avocado	-	8.48	1.57	1.84	13.33
Florida Avocado	-	8.38	2.55	2.98	15.29

Other Common Suggestions

	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
1/4 cup Guacamole	-	5.57	1.03	1.21	8.34
1/4 cup Guacamole with Tomatoes	-	3.86	0.73	0.84	5.79
1 tbsp Avocado Vegetable Oil	-	9.88	1.89	1.62	14.00