Sodium in Tomato
The favorite choice for the term "Tomato" is 1 medium whole Red Tomato which has about 6 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Tomato is shown below.
Popular Types of Tomatoes
Red Tomatoes
Sodium(mg)
1 medium slice 1
1 wedge 2
1 small 5
1 medium 6
1 large 9
1 Italian Tomato 3
1 cherry Tomato 1
1 plum Tomato 3
1 cup chopped or sliced 9
1 oz 1
Other Types of Tomatoes (1 tomato serving)
Sodium(mg)
Green Tomato 16
Yellow Tomato 49
Orange Tomato 47
Canned Tomatoes (1 cup serving)
Sodium(mg)
Red Tomatoes 307
Red Tomatoes in Tomato Juice 566
Stewed Red Tomatoes 564
Red Tomatoes with Green Chilies 966
Low Sodium Tomatoes 24
Cooked Tomatoes 307
Tomato Juice
Sodium(mg)
Tomato Juice 654
Low Sodium Tomato Juice 24
Tomato Juice Cocktail 656
Other Common Suggestions
Sodium(mg)
1 tbsp Tomato Paste 16
1 oz Canned Crushed Tomatoes 37
1 cup Tomato Sauce 27
5 pieces Sun-Dried Tomatoes 210

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