Vitamins in Avocados
The favorite choice for the term "Avocados" is 1/2 Avocado which has about 17 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Avocados is shown below.
Popular Avocado Serving Sizes
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1/4 avocado 2 1 1 8
1/2 avocado 3 1 3 17
1 avocado 6 2 6 34
1/4 cup cubes 1 - 1 6
1/2 cup cubes 2 1 2 12
1 cup cubes 5 2 4 25
1 oz 1 - 1 5
Other Popular Types of Avocado
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
California Avocado 3 1 3 13
Florida Avocado 1 2 4 44
Other Common Suggestions
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1/4 cup Guacamole 2 1 - 10
1/4 cup Guacamole with Tomatoes 2 1 - 12
1 tbsp Avocado Vegetable Oil - - - -

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