| Iron(%) | Calcium(%) | Vitamin A(%) | Vitamin C(%) | |
| 1/4 avocado | 2 | 1 | 1 | 8 |
| 1/2 avocado | 3 | 1 | 3 | 17 |
| 1 avocado | 6 | 2 | 6 | 34 |
| 1/4 cup cubes | 1 | - | 1 | 6 |
| 1/2 cup cubes | 2 | 1 | 2 | 12 |
| 1 cup cubes | 5 | 2 | 4 | 25 |
| 1 oz | 1 | - | 1 | 5 |
| Iron(%) | Calcium(%) | Vitamin A(%) | Vitamin C(%) | |
| California Avocado | 3 | 1 | 3 | 13 |
| Florida Avocado | 1 | 2 | 4 | 44 |
| Iron(%) | Calcium(%) | Vitamin A(%) | Vitamin C(%) | |
| 1/4 cup Guacamole | 2 | 1 | - | 10 |
| 1/4 cup Guacamole with Tomatoes | 2 | 1 | - | 12 |
| 1 tbsp Avocado Vegetable Oil | - | - | - | - |
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