| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| 1/4 avocado | 0.28 | 6 | 4 | 5.0 | - |
| 1/2 avocado | 0.55 | 12 | 7 | 10.1 | - |
| 1 avocado | 1.11 | 24 | 14 | 20.1 | - |
| 1/4 cup cubes | 0.21 | 5 | 3 | 3.8 | - |
| 1/2 cup cubes | 0.41 | 9 | 5 | 7.5 | - |
| 1 cup cubes | 0.83 | 18 | 11 | 15.0 | - |
| 1 oz | 0.16 | 3 | 2 | 2.8 | - |
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| California Avocado | 0.53 | 11 | 6 | 7.6 | - |
| Florida Avocado | 0.26 | 15 | 11 | 26.4 | - |
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| 1/4 cup Guacamole | 1.30 | 29 | 17 | 25.0 | - |
| 1/4 cup Guacamole with Tomatoes | 1.60 | 42 | 52 | 42.3 | - |
| 1 tbsp Avocado Vegetable Oil | - | - | - | - | - |
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