Iron(%) | Calcium(%) | Vitamin A(%) | Vitamin C(%) | |
1/4 avocado | 2 | 1 | 1 | 8 |
1/2 avocado | 3 | 1 | 3 | 17 |
1 avocado | 6 | 2 | 6 | 34 |
1/4 cup cubes | 1 | - | 1 | 6 |
1/2 cup cubes | 2 | 1 | 2 | 12 |
1 cup cubes | 5 | 2 | 4 | 25 |
1 oz | 1 | - | 1 | 5 |
Iron(%) | Calcium(%) | Vitamin A(%) | Vitamin C(%) | |
California Avocado | 3 | 1 | 3 | 13 |
Florida Avocado | 1 | 2 | 4 | 44 |
Iron(%) | Calcium(%) | Vitamin A(%) | Vitamin C(%) | |
1/4 cup Guacamole | 2 | 1 | - | 10 |
1/4 cup Guacamole with Tomatoes | 2 | 1 | - | 12 |
1 tbsp Avocado Vegetable Oil | - | - | - | - |