| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1/4 avocado | 7.37 | 4.29 | 1.00 | 80 |
| 1/2 avocado | 14.73 | 8.57 | 2.01 | 161 |
| 1 avocado | 29.47 | 17.15 | 4.02 | 322 |
| 1/4 cup cubes | 5.50 | 3.20 | 0.75 | 60 |
| 1/2 cup cubes | 11.00 | 6.40 | 1.50 | 120 |
| 1 cup cubes | 21.99 | 12.80 | 3.00 | 240 |
| 1 oz | 4.16 | 2.42 | 0.57 | 45 |
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| California Avocado | 13.33 | 7.47 | 1.70 | 144 |
| Florida Avocado | 15.29 | 11.89 | 3.39 | 182 |
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1/4 cup Guacamole | 8.34 | 4.96 | 1.14 | 91 |
| 1/4 cup Guacamole with Tomatoes | 5.79 | 4.45 | 0.94 | 68 |
| 1 tbsp Avocado Vegetable Oil | 14.00 | - | - | 124 |
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